Students plan finals strategies
If sunny skies and high temperatures are calling you from your stuffy seat in the library during finals week, maybe you should listen. Health Educator Jonathan Kermiet said students should allow themselves short periods of time during study sessions to relax and regroup mentally. Give yourself liberty and license to take short breaks, said Kermiet, who recommends that students take walks, practice breathing exercises or listen to music to relieve stress. Cramming is not useful - especially if youre just sitting there for hours. Students should try to get a full night of sleep before taking tests.