Sleep deprivation may cause harm, accidents
Americans are not getting enough sleep and going through life being drowsy, according to the results of a study released this week by the National Sleep Foundation.As part of National Sleep Awareness Week, which continues through Friday, the foundation released the poll reporting 63 percent of Americans do not get the recommended eight hours of sleep needed for good health, safety and optimum performance.Marsha Stein, spokeswoman for the National Sleep Foundation, said people are not making the connection between sleep and health.The proper amount of sleep is needed to get the health benefits people are looking for, she said.