Good habits easily fall by the wayside
It wasnt always like this. I honestly used to eat a lot healthier. When I was running cross country and playing softball and soccer throughout high school, I had to think a lot more about what I was eating. And that meant eating a good breakfast, a balanced lunch and, of course, a home-cooked meal by my mom at the end of the day. I got a lot more sleep, a lot more exercise and was not surrounded by the temptations of alcohol 24 hours a day. How so much changes in not even three years. Now I struggle to make time for coffee in the morning, and I think I may have eaten breakfast four times this entire year.