'U' officials give health tips for holidays
The holiday season has arrived and with it oodles of cookies, candy, cakes and cocktails. Between the stress of shopping and the care-free atmosphere of holiday galas, attention to eating and exercise habits can slacken in December, which is fine for a short period of time said Ronda Bokram, an Olin Health Center nutritionist. "The holidays are a time of connecting with people and sharing food with people, it's OK to bake cookies and eat them and not worry about it," Bokram said.