In stead of chugging Red Bulls or munching on food loaded with sodium, eating nutritious snacks during finals week can boost students’ health and exam performance.

Nutritionist at Olin Health Center Anne Buffington  said students can improve their focus and concentration during finals week by eating nourishing foods.

“Eat within an hour of waking up,” Buffington  said. “Aim to have a balanced meal (including three to four food groups) every four hours during the day.”

Cell and molecular biology doctoral student Gizem Kurt  said caffeine is her go-to energy source when studying late at night.

“I eat a bit of chocolates and coffee,” Kurt said. “I know chocolate gives a boost of energy but it takes more energy, I know. But if I need the boost, I eat it.”

Without much time to prepare healthy foods, Kurt  said she is lead to eat less nutritious snacks.

Buffington suggests taking time to prepare for healthy snacking.

“Plan ahead and stock up on portable snacks that are easy to grab and eat on the go,” Buffington  said.

Food such as fruit, granola, protein bars or crackers and peanut butter are good choices, she said.

A healthy balance of carbohydrates and protein are the best for energy drinks, Buffington  said. She also recommends drinking eight ounces of water every few hours to stay hydrated.

“Energy drinks that are high in caffeine and sugar will make you less sleepy,” Buffington said. “But will not necessarily give you an energy boost like balanced eating can provide.”

Human resources and labor relations graduate student Trisha Puniani tries her best to incorporate healthy foods into her diet when studying for exams.

“Fruits — I definitely carry a lot with me,” Puniani  said. “I do munch on chips when I’m stressed, but I always eat as much fruits as I can.”

Buffington  said there are many simple, nutritional meals that students can prepare:

- Cereal or granola with low-fat milk or yogurt and fruit on the side.

- Toast and a vegetable omelet with 100 percent fruit juice.

- A sandwich with deli meat, cheese or hummus with veggie toppings and a side of chocolate milk.

- Vegetable or tomato soup with grilled cheese.

Students who eat well, Buffington said, will sleep better and fuel their brains for better performance during finals week.