Dealing with depression in a college setting is not an easy thing to face. Some solidly argue that it could be near the top on the list of things that will make an academic career terrible, but it doesn’t have to be.

Recognizing the issue and accepting it will get you farther through the door — a figurative door that separates perpetual sadness and contentment — than anything else. From there, it’s all a question of how you want to tackle the issue.

For me, when faced with the question of how to handle my problems, I sought out a doctor. WebMD probably would’ve just lead me to think I had cancer. After explaining my concerns, I was presented with a few choices: medication, lifestyle adjustments or therapy.

All three of those options may sound unappealing, but accepting a helping hand isn’t shameful — humbling, but not shameful.

Every case is special and no two people are alike, so what’s worked for me might not be right for you. But the initial step of taking this challenge head-on and getting the help you need is something I couldn’t encourage more. Research from the National Alliance on Mental Illness shows that the stigma surrounding mental health is the main reason college students don’t address potential disorders.

Sure, some people might think there’s something wrong or weird with it. But as misunderstood and as personal of a topic it is, you don’t need to face it alone. After all, why not enjoy the college experience without a nagging, depressing cloud hanging over your head and spoiling every moment? Reaching out won’t be the worst idea you ever have — not in college.

Jacob Sailor is a longtime East Lansing resident and graduate of Siena Heights University. Reach him atjacobdsailor@gmail.com.