• Plan some fun

• Refocus the negative into the positive

• Take a break

• Think positively

Physical activity:

Start a physical activity program. Most experts recommend doing 20 minutes of aerobic activity three times per week.

Decide on a specific time, type, amount and level of physical activity. Fit this time into your schedule so it can be part of your routine.

Find a buddy to exercise with — it is more fun and it will encourage you to stick with your routine.

You do not have to join a gym — 20 minutes of brisk walking outdoors can do the trick.

Nutrition:

Plan to eat foods that improve your health and well-being. For example, increase the amount of fruits and vegetables you eat.

Use the national food guide pyramid to help you make healthy food choices.

Eat the right amount of food on a regular schedule.

Social support:

Make an effort to interact socially with people. Even though you feel stressed, you will be glad to meet your friends, if only to get your mind off things.

Nurture yourself and others.

Reach out to other people.

Relaxation:

Learn about and try using one or more of the many relaxation techniques, such as guided imagery, listening to music, or practicing yoga or meditation. One or more of these techniques should work for you.

Listen to your body.

Take a mini-retreat.

Take time for personal interests and hobbies.

Source: National Institutes of Health’s medical encyclopedia at WWW.NLM.NIH.GOV