While most college students skip breakfast in exchange for sleeping in, breakfast is necessary for energy and jump-starting your metabolism in the morning. Making a breakfast smoothie is an easy way to have a healthy breakfast on the go.
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Healthy meals in a blender
Strawberries are a good source of vitamins and antioxidants. Drinking this strawberry smoothie can help keep you healthy and even relieve stress.
- 2 1/2 cups strawberries
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt
- 2 cups ice
Combine the ingredients in a blender and puree.
Chocolate peanut butter banana smoothie
The ingredients in this smoothie provide a good burst of protein and is a good variation on a fruit smoothie for any chocolate lover.
- 2 cups of milk
- 2 tablespoons chocolate syrup
- 1/2 teaspoon dry chocolate pudding mix
- 1/4 cup peanut butter
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- 1 banana
- 1 cup ice
Combine the ingredients in a blender and puree. You also can add a tablespoon of whey powder for even more protein.
Tomato smoothie
Tomatoes have antioxidants just as berries do, so this smoothie is a good choice for anyone who wants an antioxidant-packed alternative to fruit smoothies.
- 2 cups (chopped) tomatoes
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- 1/2 cup tomato juice
- 1/4 cup apple juice
- 1/2 cup carrots
- 1/4 cup (chopped) celery
- Tabasco or hot sauce to taste
- 2 cups ice
Combine all the ingredients in a blender and puree.
