July 4, 2008

Controlling caffeine habit good for health

**Lindsey Poisson**

Lindsey Poisson

It was a tensely silent moment.

There I was, sitting in an Olin Health Center examining room a couple of months ago answering the doctor’s perfunctory questions regarding my general health. One question, however, said it all.

“How much caffeine do you have in a day?” the physician asked.

I laughed. “Cups or pots?”

My boastful pride as a robust coffee drinker and caffeine addict didn’t seem to amuse anyone else in the room but me. That’s when I started to rethink how wonderful my perfectly legal addiction actually was.

Then again, I probably should have seen this coming. Most people I know have looked a little horrified when I describe my once-daily regimen of a full four-cup pot of coffee chased by a sugarless Red Bull Energy Drink (but since then have given up because of expense). Instead of getting several one-pound bags of coffee beans for Christmas, friends and family told me they’re no longer supporting my habit. Probably most disturbing was when I went to a specialty kitchen supply shop a few weeks ago and found myself absentmindedly caressing a $2,000 espresso maker.

There’s nothing wrong with enjoying a good cup of coffee, but somewhere along the way, I started to enjoy the residual jolt a little too much. I admit to looking to caffeine for the sake of getting caffeinated.

Dealing with caffeine isn’t, by any means, on the same level as dealing with a narcotics addiction or even alcoholism. But it still can be a concern, especially in a town where there’s a Starbucks across the street from a Starbucks at Barnes & Noble.

Caffeine is the lifeblood for many individuals with packed schedules — most notably students. Now that finals are coming up, this is especially true. With every exam, paper or project, there’s a caffeine splurge waiting to happen. It’s all just practice for the day when our extreme multitasking skills will be used to squeeze out 70 working hours per week.

Some students probably kick back just as much caffeine in a semester as they do alcohol without really ever thinking about it. It’s normal, affordable and attainable at almost every store on or near campus that might carry NoDoz pills, soda, energy drinks or even foods containing the substance.

This probably wouldn’t be a concern if there weren’t adverse effects associated with too much caffeine. Various information about caffeine warns about moderate use, or about 300 milligrams — roughly three cups of coffee — for the average adult per day.

Each article and expert says something different about over-caffeination: Abnormal sleeping patterns, headaches, body aches and myriad other unhappy ailments can result.

After consuming a few pots of coffee in a row, I sometimes get a nosebleed, though I’m not sure if the two are correlated.

Although headaches might be a small price to pay in order to get everything done, what worries me is what could this lifestyle do to me 20 years down the line? It might take more than 50 grande lattes in one sitting to actually cause any major problems — like death — but there has to be a more long-term reason why studies and experts are alarmed about the more than three cups a coffee a day.

I, for one, don’t want to wait to find out. I’ve spent the last few weeks trying to attain a less-caffeinated existence, which isn’t without its withdrawal pains and a sometimes random phantom aroma of freshly ground French roast. Life will never be without caffeine, but at least I can enjoy a coffee and worry less about what it will do to me.

Lindsey Poisson is the State News opinion writer. Reach her at poisson4@msu.edu.

Published on Tuesday, April 15, 2008

Comments RSS 2.0 Comment Feed

A Frenchman
04/15/08 @ 9:56pm

Hey, did you know your last name means “fish”?

brad
04/15/08 @ 10:47pm

This is the single most pointless editorial I have ever read on here. And that is saying something.

J-money
04/15/08 @ 11:51pm

“After consuming a few pots of coffee in a row, I sometimes get a nosebleed, though I’m not sure if the two are correlated.”

I think I can solve your problem for you….
Option A: Better time management
Option B: Decaf?

Steve
04/16/08 @ 12:53am

I don’t know if I have ever seen a writer that has successfully written nothing but pointless articles during her entire tenure at the State News. This girl might be up for some kind of award we don’t know about.

Dave
04/16/08 @ 6:35am

We are all a little dumber after reading this, may God have mercy on your soul. Seriously, this whining about the “extreme multitasking skills will be used to squeeze out 70 working hours per week” is laughable. I know for a fact that the fishlady has no idea about real work at all.

Should I
04/16/08 @ 6:41am

Fine, I will.

This is horrible. Why are you talking about this? I’m on caffeine and I fell asleep it was so bad. Fish Fry!

Either pick interesting topics or write interesting words into sentences. One or the other. Come on. Improve. Please

Please
04/16/08 @ 8:23am

Week after week I see the same comments from the same boring folks. If you do not like this student who writes for a student paper, then 1) do not read her articles 2) find a paper that you are more satisfied with. Not only are the comments always negative for this writer but 9 times out of 10 these folks can be found commenting on other SN articles with the same negative tone. Find another hobby. I’ve enjoyed for the most part, the comment section when it adds value to the article. These comments, found here and elsewhere are a waste of space.

Dan
04/16/08 @ 9:00am

I wish the State News would raise its standards and choose topics that can increase intellectual thought and discussion for the day. Perhaps the lack of diversity on the editorial board (comprised of 95% white liberal women) is contributing to this abeyance of intellectual stimulation.

J. Edward Tremlett
04/16/08 @ 9:14am

“Perhaps the lack of diversity on the editorial board (comprised of 95% white liberal women) is contributing to this abeyance of intellectual stimulation.”

So write something better.

Hey Please
04/16/08 @ 9:16am

Hey Please…When my tuition dollars stop subsidizing this kind of drivel, I will be quiet. Fishlady is a terrible writer. The State News would not exist for one day if the students and taxpayers didn’t fund its existence. Because I am both a taxpayer and a student, I have a justifiable gripe to be heard. I do read other newspapers, but I choose to buy those. Dan is right on, and perhaps if the self-serving editorial staff, PAID BY TAXPAYERS AND STUDENTS, actually tackled some real issues, the discussion may be a bit more enlightening. So Please, because I am disgusted that my money is supporting this nonsense, I will post whatever I would like to.

lisa
04/16/08 @ 9:28am

TSN is actually a pretty good newspaper. Have you been to other universities, like Western Michigan, and looked at their papers? If you did, then you might not take TSN for granted so much….

Juan
04/16/08 @ 10:12am

WMU isn’t a real university.

Benjy Compson
04/16/08 @ 10:33am

Hey, Hey Please…If you don’t want to fund “this kind of drivel,” at the start of each semester you can go to Student Services and get a refund on your State News tax. If I remember correctly, it is $4. So go get your money, buy a sandwich at Jimmy John’s, and stop whining.

Dan, I’m confused. If the editorial board is “95% white liberal women” does that mean James Harrison and Justin Harris are both 85% female?

Jake
04/16/08 @ 12:26pm

I’ve read some really bad articles in all the years I’ve attended the University and these articles are usually the worst. I find it funny she’s interviewing for a job at a newspaper! I feel sorry for that newspaper when it’s so hard up it’s actually interviewing someone who writes about caffine and other pointless issues like “grads leaving the mitten” something that’s been in the headlines for years! The only benefit from her actions is she’s leaving the state news, and there’s nothing bad with that… which is a waste of money… much like ASMSU

lb
04/16/08 @ 1:11pm

She suffers from caffeine addiction, huh? I just thought she suffered from TBS (terrible writer syndrome)

Jon
04/16/08 @ 1:20pm

You people are shameless fucking assholes. I prefer to bash the editorials because that way the six or so people on the editorial board can just blame the others for how crappy they are every single day.

Hey Please
04/16/08 @ 1:39pm

I’ll tell you way I am upset. Because I’ve tried to join this paper because I believe I am a talented writer. I never got an interview. I’m not a journalism major. I think, and I know how modest this sounds, that that’s the reason I never got a shot. So, maybe it unfair, but yes, I take liberty a bit when the work that is being put out is consistently horrible.

Before
04/16/08 @ 1:40pm

You bash me for spelling why, way, just think for a second. It was an error. Good job. You got me. Congratulations. Yay for you.

MSU2000
04/16/08 @ 4:08pm

I enjoyed this article.

Time fore more coffee!

common sense
04/16/08 @ 5:28pm

Wow. This was the most pointless drivel I’ve read in a while.

J. Edward Tremlett
04/16/08 @ 11:44pm

“I’ll tell you way I am upset. Because I’ve tried to join this paper because I believe I am a talented writer. I never got an interview.”

So this is all sour grapes on your part? Wow.

Did you stop to think that maybe they were full up and didn’t need to interview you, or that maybe – just maybe – you aren’t nearly as talented as you think you are?

Or maybe you’re one of those folks who think that listing how bad the paper is on your application, and how you’ll fix things if they let you on, is the way to ingratiate yourself with a potential employer.

Time for a new job search, my friend. I see french fries in your future. Maybe your talent will become evident when boiled in oil.

Truth
04/17/08 @ 12:31am

You’re right. It is fries for me. And I will spit in yours J. Edward Omelet.

Do you think this is a well written? Do you think it’s a big deal that they hear that they should take more pride in their writing and copy skills? I’m saying they got an opportunity and they are wasting it away with caffeine and fish articles.

It’s a joke.

J. Edward Tremlett
04/17/08 @ 8:46am

“Do you think this is a well written?”

“A well written…” what?

Did you mean to say “Do you think this is well written?” or “Do you think this is a well-written column?”

Looks like your talent needs some more time hovering over the fry vats. Maybe you can write about that.

To answer what I THINK your question is, however, I don’t think that this is poorly-written. It’s lively and slice-of-life, and fairly relevant to college students, especially with final projects and final exams coming up. I think it needs a better ending, yes, but she’s got the lead-off and middle down well.

It’s not going to win any awards for hard-hitting journalism, no. But not every column has to be a contender. Sometimes it’s nice to open the op-ed page and have a chuckle with someone, as opposed to AT someone. This works nicely.

Here’s a tip, fry-guy. Talent alone does not guarantee you anything, nor entitle you to anything, especially when it comes to writing. There are thousands of “writers” out there and only hundreds of opportunities – do the math. You have to persevere in the field if you want to get anywhere, and sometimes you just have to find out who to talk to, and when, and be lucky enough to get your foot in the door before it closes. And if you don’t like them apples, build your own apple cart.

I mean, hell, if you put a tenth of the effort you put into being an ass on these forums into making your own platform to publish from, you’d be well past this nonsense by now, wouldn’t you?

I would be, and I am
04/17/08 @ 9:43am

Thank you for correcting my quick errors. I don’t have a editor, not my fault. It is my fault, but not my fault fault.

But I think you are forgetting you know nothing of me. I have made my own steps. Done my own writing. On my on blog. For years. I’d be happy to send you some sports articles if you want to see what I got. I have no problem with that.

But your whole point of talking to the right person and luck with feet in doors is ridiculous. And I don’t mean that because it’s not ture, but it’s not something to be proud of. Are you saying, or agreeing the talent is not great at this paper? Look I know how things work. I am not complaining too much about them because I know I’ve gotten my breaks but come on, don’t throw that out there like its this great thing that talent doesn’t matter.

J. Edward Tremlett
04/17/08 @ 7:05pm

“I have made my own steps. Done my own writing. On my on blog. For years.”

Oh Goddess, then you really ARE pathetic to be engaging in this kind of nonsense. Please give it up. You’ll thank yourself in a couple of years.

“But your whole point of talking to the right person and luck with feet in doors is ridiculous.”

No, it’s reality.

There is talent aplenty in the world, in any field. In some fields, talent alone will open the door, but that’s because there are so few talented people who are doing it competently that they can essentially write their own rules. In journalism, or any kind of writing, it’ll help get you noticed (maybe) and keep you on the job (hopefully) but it won’t open the door FOR you. That has to be done BY you, by persevering and making contacts and getting in at the right time.

It’s not that talent doesn’t matter. It’s that it doesn’t guarantee you anything, or entitle you to anything.

Did no one tell you this?

Ok Are You Serious
04/18/08 @ 4:53am

You didn’t read my whole entry, or you’re a moron. I said I get it.

Like this whole thing is getting confusing. But how you get in isn’t the point. Even though I said I understood its about networking. Still, my point is that it’s ridiculous the depleted talent this paper uses. And to not give other students, who are earnest a chance, is a joke. It’s a student newspaper! Come on. They should get off their high horses or be writing the most eloquent articles of the year.

J. Edward Tremlett
04/18/08 @ 8:23am

“You didn’t read my whole entry, or you’re a moron. I said I get it.”

If you did, then you did so poorly. And between that and your other postings, I think I can understand why you didn’t merit an interview.

Back to the blog, fry guy! Great things await.

Right
04/18/08 @ 10:18am

That’s fine. Obviously this hasn’t been my best work. But you aren’t even continuing the debate which is troubling. You’re just ignoring my points. So this is, if not already before, a waste of time.

Love you.

J. Edward Tremlett
04/20/08 @ 2:57pm

I’m sorry, you had points? I didn’t see them.

But yes, this was a waste of time. You’re probably going to continue being upset at the State News because they won’t give you an interview. And that means you will continue reminding Ms. Poisson that her last name means “Fish” in French on each and every column of hers until she leaves her writing gig here, and goes off to bigger and better things – things you could have beaten her to, if only you’d spent more time working around and above the hands who kept you down and back, instead of trying to bite them out of spite.

Love you too, Fish Fry Guy.

J. Edward Tremlett has a small dick
04/23/08 @ 12:32am

your incessant arguing on the internet makes me sad for you. stop trying to prove to everyone that you’re awesome.

or maybe this makes sense:
OMG ur LyKe 2-UBER awexxxome!!!

J. Edward Tremlett
04/24/08 @ 12:02am

“your incessant arguing on the internet makes me sad for you.”

Some have to dance, some have to kill. ; )