"Hat and gloves may sound basic but those layers are necessary," RCAH junior Kierra Polizzi said. 

The gloomy, overcast days of fall can wipe out students’ energy and make getting out of bed for class feel extra challenging. To stay motivated, some students lean into the season with cozy decor and festive touches to brighten up their space. 

"Decorating a space and making it feel welcoming and at home is helpful for me," neuroscience senior Emma Nicolaysen said. "It makes me happy."

Others take a different approach, sticking to routines that prioritize early mornings, keeping their momentum steady even on the cloudiest days.

"I try to force myself to get up," human biology senior Shannon Mobley. "If I don’t wake up and start moving then I’ll be going to class at 2 p.m. and then my day is over."

With the cooler temperatures and an increase in sickness, students rely on warm drinks and healthy foods to stay warm, healthy and to boost their immune systems. 

"I'm a big tea drinker, I like to make a cup of chamomile or honey lavender tea before bed," Nicolaysen said.

The choice of immune-boosting ingredients helps students stay resilient against seasonal colds during chilly months. 

"I’m convinced that trying to eat better is great for the immune (system), especially when sick," said Mobley.

Foods and drinks aren’t the only healthy essentials that Spartans recommend for the fall season. Many students also turn to vitamins, like vitamin D, fish oil and ginger root. They help combat illness and keep their bodies healthy and energized despite the unpredictable weather.  

"I’ve started taking a lot of vitamins in the colder season, especially when I hear that my friends are getting sick," Mobley said. 

Though the gloomy weather often tempts people to stay indoors, MSU students recommend staying active by enjoying seasonal outings with friends. Others make the most of MSU’s resources by participating in wellness and exercise classes at IM East and IM West, keeping their energy and spirits lifted despite the chilly days.

"I think it's important to hang with friends and do activities associated with the season," marketing senior Kara Muckstadt said. 

Fall at MSU can be as challenging as it is beautiful, with chilly temperatures and gloomy days that test even the most motivated students. These essentials, along with a little extra motivation, help Spartans navigate the demands of academic life while prioritizing health.