They moved with such fluidity the match came to resemble a rhythmic dance.

Lansing Community College sophomore Goenha and MSU business freshman Rogers were practicing Capoeira, a martial arts and dance game originating in Brazil during the time of slavery, Goenha said. The game is meant to showcase participants’ skills, not to injure the opponent.

“If the movements don’t go right, it’s not me losing, it’s both of us losing,” Goenha said.

The two were practicing Capoeira at the Learn to Fight ‘N’ Rhythm club, which took place from noon to 2 p.m. Sunday at IM Sports-West.

Michael Sheffield, president of the club, said it is a place where martial arts and fitness lovers of all abilities gather to learn new skills, while enduring an intense workout.

The club teaches a variety of martial art styles and is open to everyone, Sheffield said. It’s also a fun way to learn about exercising and following a healthy lifestyle, he said.

“A lot of people don’t exercise because they think it will be tough and they could get hurt,” he said. “You can’t grow unless you go out and explore.”

Music is the key to Sheffield’s teaching philosophy, he said.

Throughout the meeting, several styles of music played, each targeted to a specific exercise and martial arts method. Rock played for the opening workout and techno-based world beat music played when participants practiced kicking.

Sheffield said the music helps teach his students.

“The rhythm helps teach them to learn everything quicker,” he said. “Rhythm will leave you relaxed and ready to attack quicker.”

Practicing martial arts to music while keeping a rhythm is a method Sheffield said puts him at one with himself during a fight.

“I feel complete,” he said. “I’m aware, I’m ready for anything. I’m so relaxed I can see the attacks before they come.”

MSU construction management junior Giacomo Cirrincione said the club offered insight into more than martial arts techniques.

“You’re not only learning the fighting style, you’re learning the culture,” he said. “It’s pretty deep.”

Even though Sunday’s meeting was one of his first experiences with martial arts, Cirrincione said he felt he was catching on quickly.

“Fighting is an art and a discipline,” he said. “Even in this little time, I did improve a little.”