The MSU Spartan Performance program has partnered with the East
Lansing High School athletics department for a year-round athletic coalition
aimed at reducing injuries and educating young athletes on variety of things
from mental health wellness, physical training and nutrition.
Though the
program has been teaming up with specific high school teams from around the
Midwest, director of Spartan Performance Joey Eisenmann said East
Lansing was the first district to sign up its entire athletic department.
“We
are currently serving several individual athletes and schools and teams,” Eisenmann said. “East Lansing High School athletics director Tom Hunt was the first
in the area to commit to our services for the entire school, whereas others
have just enrolled selected teams.”
The collaboration between the two schools started in June with MSU assisting the high school with its aquatics program. MSU
will continue to assist each team as they enter their sports season. The initiative
involves several steps to ensure that high school athletes gain the right
knowledge and receive support that will help them as they move forward in their
endeavors.
“It involves Spartan Performance staff working with our
coaching staff and providing training on fitness, nutrition, dynamic warm-up,
resistance training and sports psychology,” Hunt said. “It also involves some
of their interns coming over and working with our student athletes in the
weight room and our training facilities both in and out of season.”
Hunt said this will provide players with a more
systematic approach to training and fitness.
Eisenmann said this program is important for a
variety of reasons as he feels student athletes often compete too much with
little training.
“We are seeing an increase in injury rates in young
athletes due to lack of physical preparedness, poor technique and overuse,”
Eisenmann said. “In addition, young athletes and coaches are not incorporating
proper recovery methods, nutrition, or sleep. Our integrated approach is based
on peer-reviewed studies that are age-appropriate and consider long-term
athlete development.”
With 600 student athletes from a variety of programs
participating in the program, both directors said they feel the impact from this year-long partnership
will be beneficial and help improve the fitness and physicality involved in
sports.
“The impact will be seen through improved physical
functioning, injury prevention and performance,” Eisenmann said. “In addition, lifestyle skills such as proper
nutrition, sleep, and the importance of physical activity can be taken
throughout the lifetime. Meaningful mental skills can also positively
impact sports performance, academics, and personal growth.”
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