Recent Articles
Staying up late?
As college students, we are used to sleepless nights, be it to looming exams, roommate drama, or Netflix binges.
Start getting in shape for spring break
The holidays are over, classes are in full swing, and the weather is anything but pleasant. That’s right, it’s February. Just make it through the rest of this month of blah and the holy grail of college life is here: spring break.
Keep a food log
Most girls have an addiction to buying shoes. I have an addiction to buying journals. I have accumulated more of them than I could possibly count. My collection ranges from simple, cardboard books to nice, leather bound pages.
Study shows ritualistic eating helps increase satisfaction with food, might lead to eating less
What do singing an off-key rendition of “Happy Birthday” before indulging in cake, shaking a packet of sugar three times before adding it to a latte and eating the crust of a sandwich before the middle have in common? All three of these situations describe a ritualistic way of eating.
