The holidays are over, classes are in full swing, and the weather is anything but pleasant. That’s right, it’s February. Just make it through the rest of this month of blah and the holy grail of college life is here: spring break.
Although most people are excited for a weeklong break from the daily grind of classes and homework, some also are panicked. What could there possibly be to stress over, you ask?
Two words: beach body.
Wearing chunky wool sweaters and long underwear everyday has caused many to put thoughts of their figure at bay.
Although I personally will be stuck in the snowy mitten state for the weeklong break, I am still on the bandwagon for toning up as the winter wears off. After all, swimsuit season seems to creep up faster than we expect.
With only two weeks to go, is it possible to get beach ready in time? Follow these tips that will have you off your towel and strutting along the oceanfront in no time.
Concentrate on cardio
Cardiovascular exercise is a great way to burn extra calories and tone muscles. Running is the most efficient form of cardio, as it burns the most calories for the amount of effort you put in. Not into huffing it out on the treadmill? There’s plenty of chances to get your cardio workout in on campus.
Try taking the stairs and make an effort to walk to class. You also could stop at IM Sports-West for a quick swim.
Hydrate, hydrate, hydrate
Drinking water is key when it comes to weight loss. It is calorie free and helps you feel full. Aim to have a 12 ounce cup with each meal and carry a water bottle with you throughout the day. When you feel hungry between meals, before reaching for food, take a swig from the bottle. Sometimes we mistake hunger for dehydration.
This happens a lot when consuming alcohol, since it is dehydrating. Drinking water between alcoholic beverages will keep you hydrated and cause you to be less likely to go on a drunk food binge, which could easily contain up to a few thousand calories.
Load Up On Veggies
Low in calories and high in nutrients, vegetables are a meal must-have. Trick your brain by adding extra vegetables to your favorite dishes, such as pasta, to increase the volume, making you feel fuller without adding lots of extra calories.
Eat Throughout The Day
Aim to eat 5-6 small meals throughout the day.
Think of your metabolism (rate at which the body burns calories) as a fire. Each time you add fuel to the fire, it gets a temporary boost. Eating more often throughout the day will keep your metabolism roaring, allowing you to burn more calories with zero effort. Be sure to keep these meals small.
Pack a few small snacks to help you get through a busy day of classes on campus so you don’t impulsively eat a large meal at night when you get home. You want to eat more often, not eat more calories.
Love Your Body
This is by far the most important one on the list. Don’t be too critical of yourself. Everyone has flaws. Chances are you are the only one who notices these imperfections.
Focus on what you love about your body. Flaunt your great hair, toned calves or porcelain skin. Don’t spend your time worrying about the way you look.
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The more you accept and love the body you are in, the more fun you will have on your vacation.
Whatever your spring break plans happen to be, always remember that we only have one body, so treat it well.
Colleen Kokx is a dietetics senior and member of the MSU Food and Nutrition Association. Reach her at kokxcoll@msu.edu.
