What is stress?
Stress is the body’s response to events that upset our personal balance. When we feel threatened — emotionally or physically — the body begins an automatic process called the “fight-or-fight” response.
Stress awareness
What does stress feel like?
Stress can affect the body in several different ways. Your heart might feel like it’s pounding in your chest, muscles tend to tense up and breath becomes faster.
Can stress be a good thing?
Yes, in small doses. Stress can serve as a motivational push causing you to stay focused and make an effort.
Warning signs of stress
Cognitive symptoms:
- Memory problems
- Indecisiveness
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
Emotional symptoms:
- Moodiness
- Agitation
- Restlessness
- Feeling overwhelmed
- Sense of loneliness and isolation
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- Depression or general unhappiness
Physical symptoms:
- Headaches or backaches
- Muscle tension and stiffness
- Nausea, dizziness
- Insomnia
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- Chest pain, rapid heartbeat
- Weight gain or loss
Behavioral symptoms:
- Eating more or less
- Sleeping too much or too little
- Procrastination, neglecting responsibilities
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting, pacing)
- Overdoing activities (e.g. exercising, shopping)
Top 10 Stressful Life Events
1. Spouse’s death
2. Divorce
3. Marriage separation
4. Jail term
5. Death of a close relative
6. Injury or illness
7. Marriage
8. Fired from job
9. Marriage reconciliation
10. Retirement
Sources: Holmes-Rahe Life Stress Inventory, helpguide.org
